National Infertility Awareness Month: The Power of Self-Care, Support Systems, and Acupressure

From April 20 to April 26, we observed National Infertility Awareness Week (NIAW), a week dedicated to raising awareness, providing support, and advocating for improved access to fertility care. The 2025 theme, #ALLinFertility, emphasizes the shared struggles and the strength of those facing infertility. This week is not only an opportunity to highlight the challenges…

EATING FOR FERTILITY

Eating a healthy diet in preparation for pregnancy and to boost fertility is one of the most powerful health changes you can make. Numerous studies have shown that specific changes to the diet can increase the chances of healthy ovulation, prevent recurrent miscarriage and support a healthy pregnancy in females. As well as boost sperm…

Top 2 remedies for relieving painful periods and boosting fertility at home

Maximize ovarian and uterine blood flow with Abdominal Gua Sha and Castor oil packs Whether you suffer painful periods, have fibroids or endometriosis or are on the fertility path adding these two treatments in the comfort of your own home can help! Castor oil is anti-inflammatory and promotes lymph circulation, which together promote detoxification of…