Hey new momma! Congratulations on your new baby and welcome to motherhood. Whether this is your first, third, or sixth child, breastfeeding can be tricky. Breastfeeding is a beautiful and natural process that fosters a unique bond between mother and child. However, it can also come with its challenges. From latching issues to low milk…
Imagine waking up and half your face is completely paralyzed. Developing Bell’s Palsy can feel a bit like a practical joke. You look in the mirror, and something’s not quite right. You eat a snack, but your lips feel numb. Suddenly, you can’t blink one eye or smile. It’s often so shocking to wake up…
Drinking bone broth is centuries old food therapy known to many cultures that truly makes for concentrated healing. Some might say bone broths are the most quintessential, fundamental, and powerful medicinal beverage. They are filling, rich, complex, and even soul-satisfying. While sipping bone broth has become a trendy practice, it has always provided numerous health…
If your head is throbbing, know that you are not alone. In fact, many of us are all too familiar with some form of throbbing, uncomfortable, and distracting pain of a headache. Headaches is one of the most common pain conditions in the world, with migraine headaches being the seventh leading cause of disability worldwide. …
So you’ve been told that your baby isn’t in optimal position for a vaginal birth by your OBGYN. Now what? Well, if you’re between weeks 34-37 acupuncture and moxibustion might just be the answer you’re looking for, especially if you’re looking to avoid having a manual external cephalic version (ECV) or a cesarean section. There…
What is PCOS? PCOS (Poly Cystic Ovarian Syndrome) is the most common hormonal disorder in women of reproductive age and affects and estimated 116 million women worldwide. It affects hormones, fertility, skin, cardiovascular health, and metabolism. PCOS is a syndrome, rather than a disease, as there is a wide range of ways that PCOS can…
