Drinking bone broth is centuries old food therapy known to many cultures that truly makes for concentrated healing. Some might say bone broths are the most quintessential, fundamental, and powerful medicinal beverage. They are filling, rich, complex, and even soul-satisfying.
While sipping bone broth has become a trendy practice, it has always provided numerous health benefits that people are seeking in a convenient and delicious manner
Bone marrow helps to build new blood cells and heal the gut.
Bone broth is an incredibly nutritious source of dietary collagen, protein, minerals, and electrolytes. Bone broth is the clear, protein-rich liquid obtained by simmering meaty joints and bones in water. It distinguishes itself from stock due to its lengthy cooking time. Much like stock, it can be used as a base for soups, stews and risottos.
Bone broth is a nutrient-filled stock made from slowly simmered animal bones and connective tissues. There are many different types of bone broth, such as chicken, beef or fish broths. Simmering the bones in water with some vinegar helps release nutrients from the marrow within the bones, as well as break down other tissues into the water. The result is a flavorful, nutritious broth.
Not only can you sip on bone broth as a comforting and health-minded drink, you can also use bone broth protein powder supplements to almost instantly mix up a cup of nourishing broth.
Regular consumption of bone broth can improve joint health, mobility, and reduce inflammation. It also promotes healing and supports a healthy digestive system. Essential vitamins and minerals found in bone broth enhance overall health, boost immunity, and promote restful sleep. Bone broth has also been shown to aid weight loss and support the body’s detoxification process when included in a regular diet. It contains minerals like calcium, magnesium, and potassium, which help balance bodily functions. The protein in bone broth keeps you feeling full for longer and provides essential vitamins and minerals for optimal health. Bone broth can quell inflammation, speed wound healing, combat fatigue, address insulin resistance, promote a healthy gut and build immunity. On top of all that, they are even beautifying, as drinking bone broth regularly can assist in building collagen, which assists in hair/skin/nail health.
Healthy Gut, Healthy Hormones
If your gut is not functioning optimally then you’re not digesting and absorbing nutrients you require for optimal health. This is especially true if you suffer from any long term digestive discourse such as leaky gut syndrome, or irritable bowel syndrome where your body is unable to absorb nutrients necessary to produce hormones. If we do not break down and absorb our food properly, our bodies do not produce enough energy and blood to nourish our reproductive system.
Additionally, sipping bone broth offers a protein-packed solution that keeps you fuller for longer while providing vital vitamins and minerals necessary for optimal bodily functions. So, not only does it taste great, but it also offers incredible nourishment.
A word to fertility health
Strong digestion is essential to good health as well as well being, but is particularly central to the reproductive system. Drinking bone broth regularly can assist with couples trying to conceive as all bone broths are full of key building blocks for fertility, including healthy fats, proteins, vitamins, and minerals that are available to the body in an easily digestible form. This helps balance hormones, and boost general fertility. Bone broth is essential to building blood which makes for a healthy uterine lining.
Basic Bone Broth Recipe
Many stores now carry bone broth, but it is also very easy to make at home
A simple way to make it is to save bones from other meals. For instance, a chicken carcass that is complete with beak and claws may make a good basis for a bone broth.
Many butchers and meat sections at grocery stores also sell any bones that they have available.
To make homemade bone broth, try the following recipe:
To make homemade bone broth, try the following recipe:
- Bones – from poultry, fish, shellfish, wild game, beef. *This could include: raw bones (preferably the spine and femurs), whole carcass, shellfish shells and whole fish carcasses.
- Cold Water – enough to cover the bones
- Vinegar – a splash, or 2 tablespoons per quart of water
- Vegetables – onions, garlic, carrots, celery are great additions
- Herbs – bay leaf, peppercorns and parsley add great flavor
Combine all ingredients in a large stockpot, ensuring everything is completely submerged under water and bring to a boil. Reduce to a simmer and cook for up to 12 hours. Strain the bones and remnants out of the stock using a colander or sieve lined with cheesecloth. Allow to cool to room temperature and then store in the freezer for up to three months, or the refrigerator for up to five days. Use your prepared broth as a base for soups or gravy, or as a cooking liquid to replace water. You can also warm it up and drink it like a tea.
Not ready to make your own? Now worries, here’s our top 5 best made-for-you bone broth brands that we suggest (in no particular order)
- Kettle and Fire: https://kettleandfire.com/
- Bone Brewhouse: https://bonebrewhouse.com/
- Bare Bones Broth: https://www.barebonesbroth.com/
- Fond Bone Broth Organic options and can ship directly to you: https://fondbonebroth.com/
- Bonafide Organic Bone Broth: (found on amazon): https://rb.gy/dd27i
Cheers to your health!