The menstrual cycle and exercise connection- Why knowing more about your cycle can help improve athletic performance Feeling out of sync with your body and not exactly sure why? Some days workouts go well, yet the very next day, something might seem off. There are training days where everything clicks. You’re destroying sets and slaying…
The road to fertility is not always smooth. Quite frankly, these days it is often the rockiest uphill battle a woman will ever know. Recent statistics suggest 1 in 8 couples struggle with fertility. If you have been trying to conceive for a while you may be feeling discouraged. Please know that you are…
Eating a healthy diet in preparation for pregnancy and to boost fertility is one of the most powerful health changes you can make. Numerous studies have shown that specific changes to the diet can increase the chances of healthy ovulation, prevent recurrent miscarriage and support a healthy pregnancy in females. As well as boost sperm…
Maximize ovarian and uterine blood flow with Abdominal Gua Sha and Castor oil packs Whether you suffer painful periods, have fibroids or endometriosis or are on the fertility path adding these two treatments in the comfort of your own home can help! Castor oil is anti-inflammatory and promotes lymph circulation, which together promote detoxification of…
So you’ve tried ALL the things and still haven’t gotten pregnant. The frustration builds. Then fear, sadness, and eventually loneliness creeps in. What next? Have you tried adding Acupuncture to the mix yet? As an Acupuncture Physician specializing in Women’s Health & Fertility, I’ve heard all the excuses why you haven’t. But here…
Starting a family can be a stressful process. Fertility expert agree that, on average, 30% of the cases of infertility they see are attributed solely to the female, 30% solely to the male, 30% a combination of both partners, and in 10% of the cases the cause remains unknown. Let’s talk more about the role…
Learn the top 12 reasons and benefits of why acupuncture during pregnancy relieves prenatal discomforts for patients in Jacksonville, FL and surrounding areas Hooray! You’ve just gotten that long-awaited for BFP (“big fat pregnancy” test result)! Now what? The next nine months will be full of excitement, revelations,…
As an Acupuncture Physician specializing in Women’s Health and Fertility, I see many patients each and every day looking to start a family. By the time patients even consider adding acupuncture to their journey, however, most are looking to be pregnant yesterday. Our Fertility Program is designed to help couples not only conceive, but…
A few months ago I was interviewed by my friend Dallas Arthur, of Dallas Arthur Photography, for her latest project producing the Birth Worker Spotlight Blog. Enjoy! DAP: ” I’m excited to announce a new little project of mine! We have so many excellent birth workers here in Jacksonville, from midwives and doulas to chiropractors…
