As Jacksonville’s breeze cools and the pace of the year begins to settle, November reminds us to slow down, breathe deeply, and reflect on all we’ve been given — and all we have yet to give. At Health Pointe Jacksonville, this month is about gratitude in action: giving to our community, nurturing our bodies,…
Let’s Talk About the Foundation of Your Health You know what they say… your pelvic floor is holding more than just your bladder. 💪 And in August, we’re shining a spotlight on one of the most under-discussed, misunderstood, and essential parts of your body: your pelvic floor. Pelvic Floor Dysfunction (PFD) affects millions of people—and…
Reclaim Strength, Confidence, and Relief: Reintroducing Pelvic Floor Acupuncture Care at Health Pointe Jacksonville In honor of Pelvic Health Awareness Month At Health Pointe Jacksonville, we often hear from patients who’ve tried everything—physical therapy, medications, surgery consults—and still struggle with pelvic floor dysfunction. That’s why we’re proud to reintroduce our specialized Pelvic Floor Program, combining…
February: Nurturing the Heart with Acupuncture and Massage The Month of Love & Heart Health February is all about love, connection, and self-care—but it’s not just about romantic love. It’s also Heart Health Month, making it the perfect time to focus on your physical and emotional well-being. At Health Pointe Jacksonville, we believe that true…
The journey of motherhood is one of life’s most profound experiences – and one that transforms your body in remarkable ways. At Health Pointe Jacksonville, we believe that every mother deserves expert, nurturing support throughout this incredible journey. Let’s explore how our specialized prenatal and postpartum massage therapy can enhance your pregnancy experience and support…
🧘 Managing Holiday Stress: National Stress Awareness Day Welcome to November! As we observe National Stress Awareness Day on the first Wednesday of the month, it’s the perfect time to talk about managing holiday stress. For many, the season brings both joy and added pressures, especially for those dealing with chronic conditions or fertility journeys.…
As we move into the heart of autumn, Health Pointe Jacksonville is excited to bring you some important updates, healing support, and a chance to win amazing prizes. October is a special month for us—not only do we get to launch our “Chillin’ with 5 Stars” review campaign, but we also take time to reflect…
Sciatica and low back pain are two of the most common and debilitating conditions that affect millions of people around the world. It’s also the number 1 reason people seek out acupuncture as a drug-free option for managing this painful condition. Back pain can result from various causes, such as injury, overuse, poor posture,…
The menstrual cycle and exercise connection- Why knowing more about your cycle can help improve athletic performance Feeling out of sync with your body and not exactly sure why? Some days workouts go well, yet the very next day, something might seem off. There are training days where everything clicks. You’re destroying sets and slaying…
Migraine headaches are one of the most debilitating neurological conditions worldwide. Migraines are known to be crippling with intense, throbbing or pulsing pain coupled with light sensitivity, nausea and even vomit, with a possible light aura or flashing lights. Other long term side effects of chronic headaches include crankiness and stress, sleep disturbance and…
