EATING FOR FERTILITY

Eating a healthy diet in preparation for pregnancy and to boost fertility is one of the most powerful health changes you can make. Numerous studies have shown that specific changes to the diet can increase the chances of healthy ovulation, prevent recurrent miscarriage and support a healthy pregnancy in females. As well as boost sperm…

Acupuncture for Endometriosis

What is Endometriosis? Endometriosis is a gynecologic condition that can cause moderate to severe abdominal and pelvic pain, excess menstrual bleeding and/or infertility. According to a study published in the U.S. National Library of Medicine (NLM), endometriosis affects 6-10% of the general female population. This same study indicates the rates of endometriosis are higher in…

How to manage PCOS and thrive

What is PCOS? PCOS (Poly Cystic Ovarian Syndrome) is the most common hormonal disorder in women of reproductive age and affects and estimated 116 million women worldwide. It affects hormones, fertility, skin, cardiovascular health, and metabolism. PCOS is a syndrome, rather than a disease, as there is a wide range of ways that PCOS can…