Is Your Pelvic Floor Trying to Tell You Something?

Do you leak urine when you laugh, cough, sneeze, jump, or exercise?

Do you feel a frequent or urgent need to urinate—even when your bladder isn't full?

Do you have difficulty starting or fully emptying your bladder?

Do you strain or push to have a bowel movement?

Do you experience constipation regularly, even with adequate water and fiber?

Do you feel like your bowels don't fully empty after going?

Do you have a visible abdominal bulge or feel a gap between your abs (especially after pregnancy)?

Do you feel a sensation of heaviness or pressure in the vaginal or rectal area (like something is "falling out")?

Do you have chronic low back, hip, or tailbone pain without a clear musculoskeletal cause?

Do you experience pain during or after sexual intercourse?

Have you noticed a decrease in sexual sensation or satisfaction?

Do you hold tension in your jaw, glutes, or pelvic region during stress?