Are you struggling with addiction?
Any addiction, whether to drugs, alcohol, food, work, or other activity or substance, effectively blocks intelligence and suppresses healing abilities. Through these behaviors we choose to rely on the demands of addiction to dictate our lives, rather than taking responsibility to conduct ourselves in a healthy, life-affirming way.
Is there a body/mind connection to willpower? According to the principles of acupuncture and Oriental medicine, there is. The zhi represents willpower, drive, and determination. It manifests as the urge to persist in one’s efforts and, when in deficiency, feelings of defeat, pessimism, and depression may occur. Without strong willpower, or zhi, one may easily succumb to the temptations of addiction.
Acupuncture and Oriental medicine can help cleanse and re-balance your body and mind to overcome a variety of addictions, and can help manage cravings. The safe space provided during treatment is both literal and metaphorical. Acupuncture can be a valuable asset to addiction therapy. It can provide natural relief of pain and anxiety during withdrawal stages, as well as boost endorphin responses leaving patients feeling calm, safe and even energized through a period that is normally a difficult transition. It also provides a necessary sense of well being that is supportive.
Several approaches may be used when treating addictions, generally starting with therapies that help cleanse and balance. Sometimes a vague, uneasy sensation takes over after or during the process of releasing an addiction. Perhaps for the workaholic patient, it is strange and alarming to experience leisure time. Addicts require fortitude to find replacements for the dependence on substances or addictive behaviors. This is why willpower needs treatment, to provide support and determination to discover the power within oneself–a universal necessity for overcoming any addiction.
To aid your transformation from addiction and addictive behaviors to healthier practices, try focusing on routine. Routine provides stability, and a new routine is necessary to break old habits. If your first thought in the morning is to reach for a cigarette, replace that action with another, healthier ritual.
The replacement ritual could be anything from reaching for warm water with lemon and a pinch of cayenne to refresh your system, or singing your favorite song or stating out loud your plans for the day. As long as the action is positive and consistent, it will serve your new routine and changing thought processes.
Deep breathing with visualization can also strengthen willpower and be used as a tool to curb hunger and cravings. Most patients report a marked decline in appetite and cravings with acupuncture treatment alone, but special herbs, healing foods, and exercises can definitely enhance the efficacy of the treatments.
Everyone experiences addiction in different ways, with varying symptoms, and treatment is adjusted to the individual needs of the person seeking treatment. Some respond better to a sudden, jarring change in habits, whereas others may require a slower process to adjust to the changes that must be made. At some point during the detoxification process, the next step necessary to your healing will be addressed, helping to ensure that your strengthened willpower and emotional balance lasts a lifetime.
Are there cravings or an addiction you are working to overcome?
Call Health Pointe Jacksonville today to learn how acupuncture and Oriental medicine can help you reach optimum health at (904) 448-0046
Seven Addiction Recovery Tips
In addition to getting treatment, here are seven lifestyle changes you can make to help curb cravings, improve your overall well-being, and assist in your recovery.
1. Exercise more. Exercise can reduce your stress and help you relax.
2. Get plenty of fresh fruit and vegetable juices to neutralize and clear the blood and to fortify blood sugar.
3. Carrots, celery, leafy green salads, and citrus fruits promote body alkalinity and decrease cravings.
4. Avoid junk food, sugar, and coffee. They can upset blood sugar levels and increase blood acidity, which can aggravate withdrawal symptoms.
5. Lobelia tea or green tea can be sipped daily during the detox period to keep tissues flooded with elements that discourage cravings. Lobelia is traditionally used to rid the body of a strong toxin such as a snake bite.
6. Drink water. Research shows that dryness causes cravings. Sip water frequently throughout the day.
7. Practice deep breathing exercises to increase body oxygen and keep calm.