🍂 November: A Season of Gratitude, Giving & Self Care

  As Jacksonville’s breeze cools and the pace of the year begins to settle, November reminds us to slow down, breathe deeply, and reflect on all we’ve been given — and all we have yet to give. At Health Pointe Jacksonville, this month is about gratitude in action: giving to our community, nurturing our bodies, and savoring the kind of laughter that comes from a full belly and a full heart. 💛

Don’t Forget You — Holiday Self-Care & Seasonal Tune-Ups

As we “fall back” with last weekend’s time change, our bodies begin adjusting to shorter days, cooler air, and shifting routines. That one-hour change may seem small, but it can disrupt sleep patterns, mood, digestion, and energy levels — especially during the busy holiday season. Now more than ever, self-care isn’t a luxury — it’s essential. Acupuncture seasonal tune-ups help your body adapt by calming the nervous system, balancing hormones, and improving sleep quality so you can show up grounded, focused, and joyful through the holidays. ✨ Take this as your reminder: don’t wait until you’re run down. Schedule your seasonal acupuncture tune-up today and give yourself the same care you give everyone else this time of year. Book Now → Feel balanced, rested, and ready for the season ahead. 🌱 Acupuncture Solutions for a Smooth Seasonal Transition Our specialized treatments offer gentle support to help you adapt by: – Balancing sleep-wake cycles through targeted meridian points – Regulating cortisol levels for effective stress management – Enhancing your body’s natural healing processes – Harmonizing yin and yang energies for overall well-being

Practitioner Tip: Schedule an acupuncture session during the first week of the time change to ease your body’s adjustment.

🤲 Kindness in Action: Our Community Initiatives

🥫 Yes We CAN Make a Difference Food Drive

November 10–15, 2025 We’re partnering once again with the City Rescue Mission to help feed local families this Thanksgiving. Please drop off canned and non-perishable food items at the clinic — every single donation helps bring warmth and nourishment to someone’s table. Because no one should go hungry during a season of abundance.

🧸 HPJ Holiday Toy Drive & Raffle

11/24- 12/8/25 Help us make the holidays brighter for local children in need! Once again we’re collecting new, unwrapped toys for Toys For Tots donation, and for each toy donated, you’ll receive a raffle entry for amazing prizes. Your generosity helps make magic happen — both for the children receiving the toys and for you, as kindness has a beautiful way of giving back.

🥧 Pie Giveaway

November 24 & 25, 2025 Our favorite tradition returns! We’ll be giving away 50 delicious pumpkin or apple pies the Monday and Tuesday before Thanksgiving. First come, first served — stop by early to grab a pie and share a little sweetness with those you love.

💳 Annual Gift Card Sale

December 15–19, 2025 It’s our once-a-year event and the perfect opportunity to gift health and healing!  

🕯️ Holiday Hours

We’re giving our team a little time to recharge and enjoy family time this season:

• Dec 23: Half Day (closing at 2 PM)
• Dec 24–26: Closed for Christmas
• Reopen Monday, Dec 29
• Dec 31: Half Day (closing at 2 PM)
• Jan 1: Closed for New Year’s Day
• *Reopen Friday, Jan 2, 2026

Please schedule ahead to ensure you’re seen before the break — our calendar fills quickly this time of year!

💛 Full Hearts & Full-Belly Laughs

As the year closes, may your home be filled with gratitude, your table with warmth, and your days with laughter that echoes through every room. At Health Pointe Jacksonville, we’re endlessly thankful for each of you — for your trust, your stories, and your commitment to your health journey. You are the heart of our work, and we are honored to be part of yours. Here’s to full bellies, full hearts, and full-bodied laughter this holiday season — and to continuing our shared journey of healing and growth into the new year. With gratitude, Your HPJ Family