Is Your Pelvic Floor Trying to Tell You Something?

Take the quiz & get free tools from me that will help you strengthen your pelvic floor, improve bladder control, and enhance core stability so you can feel more confident and supported every day. Answer the questions below honestly. For each ‘Yes,’ give yourself 1 point.

Do you leak urine when you laugh, cough, sneeze, jump, or exercise?

Yes No

Do you feel a frequent or urgent need to urinate—even when your bladder isn’t full?

Yes No

Do you have difficulty starting or fully emptying your bladder?

Yes No

Do you strain or push to have a bowel movement?

Yes No

Do you experience constipation regularly, even with adequate water and fiber?

Yes No

Do you feel like your bowels don’t fully empty after going?

Yes No

Do you have a visible abdominal bulge or feel a gap between your abs (especially after pregnancy)?

Yes No

Do you feel a sensation of heaviness or pressure in the vaginal or rectal area (like something is “falling out”)?

Yes No

Do you have chronic low back, hip, or tailbone pain without a clear musculoskeletal cause?

Yes No

Do you experience pain during or after sexual intercourse?

Yes No

Have you noticed a decrease in sexual sensation or satisfaction?

Yes No

Do you hold tension in your jaw, glutes, or pelvic region during stress?

Yes No

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Scoring Key

• 0–2 points: Your pelvic floor may be functioning well! But prevention and awareness are key—stay proactive with supportive care.

• 3–5 points: You may be showing early signs of pelvic floor dysfunction. A targeted evaluation and gentle therapies like acupuncture can help rebalance your system.

• 6+ points: There’s a strong indication of pelvic floor dysfunction. You may benefit from a comprehensive pelvic floor treatment plan with acupuncture, bodywork, and core retraining.

Next Steps

Ready to take control of your pelvic health? Schedule a consultation with our pelvic floor specialist at Health Pointe Jacksonville.

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Is Your Pelvic Floor Trying to Tell You Something?

Scoring Key

Next Steps

Questions before getting started? Get in touch.

904-448-0046

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Is Your Pelvic Floor Trying to Tell You Something?

Scoring Key

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