Nurture Your Emotional Wellness
The holiday season can be filled with a dizzying array of demands, visitors,
travel and frantic shopping trips. For many people, it is also a time filled with
sadness, self-reflection, loneliness and anxiety. Compound the usual seasonal
pressures with economic strain and you may find this to be one of the most
emotionally trying times of the year.
At some point in life everyone deals with major upheavals or emotional distress.
These events can trigger a host of unexpected feelings and behaviors, from
depression and panic attacks to major disruptions in sleep and eating. Acu-
puncture and Oriental medicine can alleviate symptoms associated with
mental and emotional health issues by treating the root cause of the problem
to help restore balance to the body’s internal environment.
Mental health disorders are medical conditions that can disrupt a person’s
thinking, feeling, mood, ability to cope with the daily demands of life or
relate well to others. Affecting people of any age, race, religion, or income,
mental health issues are more common than you might think. In fact, experts
estimate that a significant number of people report symptoms that indicate
sufficient qualifying criteria of a mental disorder. Some mental disorders are
less severe and can be easily managed with proper treatment. Other mental
illnesses are more serious and require more extensive treatment, including
major depression, schizophrenia, bipolar disorder, obsessive compulsive
disorder (OCD), panic disorder, post traumatic stress disorder (PTSD), and
borderline personality disorder.
From an Oriental medicine perspective, mental health disorders can cause
a disruption in the flow of vital energy, or Qi, through the body. These energetic
imbalances can throw off the immune system or cause pain, sleep disturbances,
abnormal digestion, headaches, and menstrual irregularities and, over time,
more serious illnesses. Acupuncture treatments can correct these imbalances
and directly affect the way your body manages your mental health.
Oriental Medicine does not recognize any mental disorder as one particular
syndrome. Instead, it aims to treat the specific symptoms that are unique
to each individual using a variety of techniques including acupuncture,
lifestyle/dietary recommendations and exercises to restore imbalances
found in the body. Therefore, if 100 patients are treated with acupuncture
and Oriental medicine for anxiety, each of those 100 people will receive a
unique, customized treatment with different acupuncture points, and
different lifestyle and diet recommendations.
Mental health issues are best managed when health professionals work
together to meet the unique needs of each individual. Acupuncture is an
excellent addition to any treatment plan as it is used to help the body
restore balance, treating the root of the disorder, while also diminishing
Acupuncture and Oriental medicine practitioners have the ability to detect
energetic changes that occur in the body and relieve symptoms by restoring
equilibrium. The physical and emotional symptoms that you are experiencing
will help create a clear picture for your practitioner, from which a treatment plan
can be created specifically for you.
If you or someone you know struggles with a mental health disorder or
if you would like to know how to optimize your mental health, please call
(904) 448-0046 to find out more about how acupuncture and Oriental
medicine can be integrated into your mental and emotional wellness
Soothing Your Stress
As a normal part of life, stress enables us to get things done. Left un-
managed, however, stress can lead to emotional, psychological, and
even physical problems. Stress causes a disruption in the flow of vital
energy, or Qi, through the body. This can throw off the immune system
and cause new symptoms or aggravate already troublesome health
conditions and, over time, more serious illnesses can develop.
Stressful situations that last over a long period of time can create an
ongoing low-level stress that puts continual pressure on the nervous
system and can cause the overproduction of stress hormones (such
as cortisol). The extra stress hormones sustained over an extended
period of time may wear out the body’s reserves, leading to fatigue,
depression, a weakened immune system, and a host of serious
physical and psychological ailments.
Stress is often the cause of illness and the deterioration of health.
Finding a release valve for your stress can help you stay healthy.
According to Oriental medicine, stress, frustration, and unresolved
anger can play an important part in throwing the immune system
off and allowing pathogens to affect the body. Through acupuncture,
these energy blockages can be addressed. Acupuncture points
can help energy flow smoothly, and alleviate not only the symptoms
of stress and anxiety, but the stress and anxiety itself.
Numerous studies have demonstrated the substantial benefits of
acupuncture in the treatment of stress. Acupuncture improves
circulation of blood throughout the body, which oxygenates the
tissues and cycles out stress hormones like cortisol and other
waste chemicals. The calming nature of acupuncture also decreases
heart rate, lowers blood pressure and relaxes the muscles.
In addition to acupuncture, Oriental medicine offers a wide range
of tools and techniques that can be integrated into your wellness
plan to keep stress in check. These tools include Tui Na, Qi Gong
exercises, dietary therapy, meditations and acupressure that you
can administer at home.
While it isn’t always possible to remove the external forces causing
stress, the ability to effectively deal with stress is a choice. Take time
for yourself to cultivate the energy you need to handle your stress
more skillfully and effectively.
If you or someone you know is experiencing stress or a related
disorder, contact us for more information about how acupuncture
and Oriental medicine can help you regain peace of mind and stay
Hope for Patients with PTSD
Acupuncture has been getting more attention as a treatment for Post-Traumatic Stress Disorder (PTSD), particularly from post-combat military veterans.
There are good precedents for the use of acupuncture to treat post-traumatic stress disorder. Walter Reed Medical Center, a military hospital, is investigating acupuncture as a viable treatment for returning veterans. The results from acu- puncture have shown that it is an effective modality for treating the symptoms of PTSD.
How does acupuncture help the symptoms of post- traumatic stress disorder?
Correctly placed needles help the body re-regulate itself from the effects of stress, PTSD, depression and anxiety. In turn, this allows individuals to focus on their activities and enables them to better cope with daily events.
Tools to Effectively Manage Stress
Increase your overall ability to effectively manage stress by including these five tools in your wellness plan!
Eat Healthily – More than 1,400 chemical changes occur as stress hormones, such as cortisol, deplete important nutrients including vitamins B and C, and magnesium from the body.
A balanced, varied diet provides your body with the nutrients it needs to handle stress and keep stress hormones in check.
Exercise – Exercise stimulates the body to release endorphins, which are brain chemicals that improve mood and relieve stress.
Outlook – Your outlook influences the way you see things. Change is a healthy, normal part of life. Think of challenges as opportunities.
Relax – Relaxing is a release valve for stress. Relaxation methods vary by individual and can include meditation, yoga and exercise.
Restorative Sleep – Practicing good sleep hygiene will give your body an opportunity to r